Top 3 Healing Foods for New Moms

After childbirth, a new mom’s body needs nourishment to heal, recover, and keep up with the demands of caring for a newborn. The top three healing foods that support postpartum recovery are bone broth, leafy greens, and oats. Bone broth is rich in collagen and minerals that help repair tissues and replenish nutrients lost during birth. Leafy greens like spinach and kale provide essential iron, calcium, and folate to boost energy and support milk production. Oats are not only comforting and easy to digest, but they’re also high in fiber and can help regulate hormones and support healthy digestion. Including these nutrient-dense foods in daily meals can make a meaningful difference in how a new mom feels physically and emotionally.