Postpartum Anxiety: What’s Normal & What’s Not

Postpartum anxiety is a common but often overlooked experience for many new parents. It's normal to feel a heightened sense of worry after bringing a baby home—concern about feeding, sleeping, or keeping your baby safe. However, when those worries become constant, overwhelming, or start interfering with your ability to function or rest, it may be a sign of postpartum anxiety that goes beyond the typical adjustment period. Symptoms like racing thoughts, panic attacks, irritability, or an inability to relax are not just part of "being a new parent"—they’re signals that support may be needed. Understanding the difference between normal adjustment and clinical anxiety is key to getting the right help and ensuring both parent and baby thrive.