Maintaining a healthy smile doesn’t just happen at the dentist’s office — it starts with your daily habits. Simple, consistent practices can go a long way in preventing cavities, gum disease, and other oral health issues. First and foremost, brushing your teeth at least twice a day with fluoride toothpaste is essential. Proper brushing removes plaque and food particles, helping to protect your enamel and gums. Second, flossing daily cleans areas between your teeth that brushing alone can’t reach, reducing the risk of cavities and gum inflammation. Third, drinking plenty of water throughout the day not only keeps you hydrated but also helps rinse away bacteria and neutralize acids in your mouth. Fourth, maintaining a balanced diet rich in fruits, vegetables, dairy, and nuts provides the nutrients your teeth need to stay strong, while limiting sugary and acidic foods reduces enamel erosion. Finally, making regular dental check-ups a priority allows your dentist to catch potential problems early and keep your oral health on track. By incorporating these five habits into your daily routine, you can protect your teeth, keep your gums healthy, and maintain a confident, radiant smile for years to come.